Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
- Prep time
- 15 min
- Cook time
- 1 min
- Servings
- 12
- Type
- Sauce and Condiment

Ingredients
- 1 cup red onion, choppedNutrition
- 1 tsp black pepper, freshly groundNutrition
- 1 tsp saltNutrition
- 1/4 cup lime juiceNutrition
- 2 cups mango, peeled, pitted, dicedNutrition
- 1/2 cup olive oilNutrition
- 1/2 cup fresh cilantro, choppedNutrition
- 3 cloves garlic, finely mincedNutrition
- 1 cup green pepper, choppedNutrition
- 1 cup red pepper, choppedNutrition
- 15 oz black beans, drained, rinsedNutrition
Directions
- 1Combine all ingredients together.
- 2Chill before serving.
Nutrition per serving
Nutrition Facts
Per 1 serving (117 g)
Calories232
Total Fat9.7 g
Saturated Fat1.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium198 mg
Total Carbohydrate30.3 g
Dietary Fiber6.6 g
Sugars6.4 g
Protein8.3 g
- Potassium
- 631 mg
Per 100 g
- Calories
- 198
- Protein
- 7.0 g
- Carbs
- 25.8 g
- Fat
- 8.2 g
232kcal
- Protein 14%
- Carbs 50%
- Fat 36%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.