Chicken Stuffed with Broccoli Rice Au Gratin

Ingredients

• 1/3 second olive oil sprayNutrition
• 6 small boneless skinless chicken breastsNutrition
• 1 package cheesy rice and broccoliNutrition
• 1/2 slice American cheeseNutrition
• 1 tbsp pepperNutrition
• 1 tsp sea saltNutrition

Directions

1. 1Place chicken breast in a freezer bag. Remove the air and seal, then lightly pound chicken breast until thin.
2. 2Lay out the chicken breast on plastic wrap and season with a sprinkle of sea salt and pepper.
3. 3Put two tablespoons of pre-cooked cheesy rice and broccoli mix inside the middle of the chicken breast.
4. 4Place the half slice of American cheese on top of the cheesy rice and broccoli mix.
5. 5Roll the chicken breast tightly and tuck the sides in and stick toothpicks in them to keep it tight.
6. 6Place gently into a lightly sprayed casserole baking dish.
7. 7Bake at pre-heated 350 °F (175 °C) oven for about 25 minutes, depending on the thickness of the breast.
8. 8Remove from the oven and spray tops of chicken lightly with olive oil spray, then replace the chicken and broil for approximately 10 minutes or until golden brown. Can be served whole, or sliced. It makes a beautiful presentation when sliced in 2 inch slices and served on a thin layer of buttered rice.

Nutrition per serving

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