Turkey and Black Bean Chili

Ingredients

• 1 tbsp chili powderNutrition
• 1 tsp cuminNutrition
• 2 tsps ground oreganoNutrition
• 1/4 tsp ground red pepperNutrition
• 1/2 tsp saltNutrition
• 1 tsp vegetable oilNutrition
• 20 oz ground turkeyNutrition
• 3 cloves garlic, choppedNutrition
• 1 1/4 cups chopped onionsNutrition
• 2 1/4 cups waterNutrition
• 4 oz prunes, pitted and choppedNutrition
• 15 oz black beans, undrainedNutrition

Directions

1. 1Cook turkey in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain in a colander.
2. 2Heat oil in the skillet over medium heat. Add onions and garlic, and sauté 7 minutes. Add chili powder, oregano, cumin, salt, and red pepper. Cook 1 minute.
3. 3Return turkey to the skillet, stir in 1 1/4 cups water (wine, stock), prunes (or raisins) and beans. Bring to a boil, reduce heat, and simmer, uncovered, for 5 minutes.
4. 4Serve over rice if desired.

Nutrition per serving

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