ActiveDay

Zucchini Noodles

A great pasta substitute.

Prep time
15 min
Cook time
10 min
Servings
4
Type
Main Dish, Side Dish, Lunch
Zucchini Noodles

Ingredients

Directions

  1. 1With a good potato peeler create long "noodles" by starting at the top of the zucchini and peeling wide ribbons down the length of the zucchini.
  2. 2Continue making ribbons as you turn the zucchini to get all the green part off first.
  3. 3When the center portion becomes too thin , set it aside to use for a salad and start a new zucchini.
  4. 4Heat a large skillet on medium high.
  5. 5Add the olive oil and zucchini "noodles."
  6. 6Saute the "noodles" for 2 to 3 minutes.
  7. 7Season with freshly grated black pepper and salt if desired to taste.
  8. 8Serve with your favorite pasta sauce. I like to eat these with red sauce & meatballs!

Nutrition per serving

Nutrition Facts

Per 1 serving (106 g)

Calories80
Total Fat7.0 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium11 mg
Total Carbohydrate4.3 g
Dietary Fiber1.5 g
Sugars1.7 g
Protein1.4 g
Potassium
277 mg

Per 100 g

Calories
75
Protein
1.3 g
Carbs
4.1 g
Fat
6.6 g
  • Protein 6%
  • Carbs 20%
  • Fat 73%

Track this recipe with ActiveDay.

Log a serving of zucchini noodles in seconds and see your macros update live.

Download on the App Store

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.