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Vegan French Toast

Delicious faux French toast with no dairy or eggs but high in protein.

Prep time
5 min
Cook time
20 min
Servings
2
Type
Breakfast
Vegan French Toast

Ingredients

Directions

  1. 1Grind flax seeds with coffee grinder or use ground flax.
  2. 2Pour the ground flax in a bowl, begin adding milk and mix, keep adding milk as necessary to make a thick batter.
  3. 3Slowly stir and let thicken and as you add the milk. Take one slice of bread and dunk in the batter, just like regular French toast, being careful not to tear the bread.
  4. 4Spray a tiny amount of non-stick oil onto a pan and bake at approximately 375 °F (190 °C) watching that it doesn't burn.
  5. 5Flip it over to the other side when it starts hardening on the top, continue to back until both sides are nice and toasty.
  6. 6Serve with powdered sugar or maple syrup.

Nutrition per serving

Nutrition Facts

Per 1 serving (253 g)

Calories473
Total Fat20.8 g
Saturated Fat2.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium176 mg
Total Carbohydrate65.7 g
Dietary Fiber13.9 g
Sugars37.8 g
Protein11.6 g
Potassium
522 mg

Per 100 g

Calories
187
Protein
4.6 g
Carbs
26.0 g
Fat
8.2 g
  • Protein 9%
  • Carbs 53%
  • Fat 38%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.