Chocolate Strawberry Banana Smoothie

Name: Chocolate Strawberry Banana Smoothie
Yield: 1 servings
Ingredients: 1 cup strawberry light yogurt; 1 medium banana; 1 2 tbsp serving chocolate syrup; 1 cup ice; 2 packets Splenda; 4 fl oz fat free milk

A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.

Servings: 1
Type: Dessert, Snack, Beverage, Breakfast

Ingredients

1 cup strawberry light yogurtNutrition
1 medium bananaNutrition
1 2 tbsp serving chocolate syrupNutrition
1 cup iceNutrition
2 packets SplendaNutrition
4 fl oz fat free milkNutrition

Directions

1Slice the banana.
2Put all ingredients into a blender. (Use fat free chocolate syrup if available).
3Blend until ice is crushed.
4Adjust milk amount as needed.

Nutrition per serving

Nutrition Facts

Per 1 serving (765 g)

Calories507

Total Fat3.9 g

Saturated Fat2.3 g

Trans Fat0 g

Cholesterol14 mg

Sodium228 mg

Total Carbohydrate105.8 g

Dietary Fiber4.1 g

Sugars87.1 g

Protein16.1 g

Potassium: 1,148 mg

Per 100 g

Calories: 66
Protein: 2.1 g
Carbs: 13.8 g
Fat: 0.5 g

507kcal

Protein 12%
Carbs 81%
Fat 7%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.