Broccoli Salad with Cranberries & Almonds

Name: Broccoli Salad with Cranberries & Almonds
Yield: 6 servings
Ingredients: 1/4 cup plain yogurt, skim; 1/3 cup dried cranberries; 1 bunch broccoli; 1/3 cup, slivered almonds; 1/4 cup mayonnaise

Broccoli with dried cranberries and almonds in a creamy dressing.

Servings: 6
Type: Side Dish, Salad and Salad Dressing

Ingredients

1/4 cup plain yogurt, skimNutrition
1/3 cup dried cranberriesNutrition
1 bunch broccoliNutrition
1/3 cup, slivered almondsNutrition
1/4 cup mayonnaiseNutrition

Directions

1Cut up the florets, peel the stems and chop. Steam all broccoli for 5-9 minutes.
2Flash cool broccoli in ice water until chilled.
3In a small bowl mix the other ingredients adding herbs and spices to taste. dill, celery seeds and onion powder are good. Thin mixture with rice wine vinegar.
4When broccoli is chilled mix in bowl with dressing adding cranberries and almonds.
5Serve chilled.

Nutrition per serving

Nutrition Facts

Per 1 serving (134 g)

Calories164

Total Fat11.2 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium90 mg

Total Carbohydrate14.2 g

Dietary Fiber3.7 g

Sugars7.2 g

Protein4.7 g

Potassium: 393 mg

Per 100 g

Calories: 122
Protein: 3.5 g
Carbs: 10.6 g
Fat: 8.4 g

164kcal

Protein 11%
Carbs 32%
Fat 57%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.