Grilled Salmon with Rosemary

Ingredients

• 1 dash pepperNutrition
• 1/4 tsp saltNutrition
• 2 tsps fresh rosemary, choppedNutrition
• 2 tsps extra virgin olive oilNutrition
• 1 fl oz lemon juiceNutrition
• 2 cloves garlic, mincedNutrition
• 16 oz salmonNutrition

Directions

1. 1Cut the fish into 4 equal-size portions.
2. 2Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
3. 3To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray.
4. 4Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
5. 5To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it.
6. 6Broil 4" from the heat for 4-6 minutes per 1/2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.
7. 7To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
8. 8Note: based on a recipe from the South Beach Diet.

Nutrition per serving

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