Spicy Spinach and Shallots
Spinach with a kick.
- Prep time
- 3 min
- Cook time
- 8 min
- Servings
- 1
- Type
- Side Dish

Ingredients
Directions
- 1Spray a small pot with cooking spray.
- 2Chop shallots and then sauté them.
- 3Take a plop (as much you like) of the mustard and mix it with the onions.
- 4Add some malt vinegar, to taste, to the mustard and onion mixture.
- 5Drop in the washed spinach. Stir around pan until the spinach is wilted.
Nutrition per serving
Nutrition Facts
Per 1 serving (370 g)
Calories88
Total Fat1.3 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Sodium350 mg
Total Carbohydrate15.0 g
Dietary Fiber7.5 g
Sugars1.4 g
Protein10.0 g
- Potassium
- 1,930 mg
Per 100 g
- Calories
- 24
- Protein
- 2.7 g
- Carbs
- 4.1 g
- Fat
- 0.4 g
88kcal
- Protein 36%
- Carbs 54%
- Fat 11%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.