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Spicy Spinach and Shallots

Spinach with a kick.

Prep time
3 min
Cook time
8 min
Servings
1
Type
Side Dish
Spicy Spinach and Shallots

Ingredients

Directions

  1. 1Spray a small pot with cooking spray.
  2. 2Chop shallots and then sauté them.
  3. 3Take a plop (as much you like) of the mustard and mix it with the onions.
  4. 4Add some malt vinegar, to taste, to the mustard and onion mixture.
  5. 5Drop in the washed spinach. Stir around pan until the spinach is wilted.

Nutrition per serving

Nutrition Facts

Per 1 serving (370 g)

Calories88
Total Fat1.3 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Sodium350 mg
Total Carbohydrate15.0 g
Dietary Fiber7.5 g
Sugars1.4 g
Protein10.0 g
Potassium
1,930 mg

Per 100 g

Calories
24
Protein
2.7 g
Carbs
4.1 g
Fat
0.4 g
  • Protein 36%
  • Carbs 54%
  • Fat 11%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.