Turkey and White Bean Chili

Ingredients

• 1 tbsp chili powderNutrition
• 1 tsp cuminNutrition
• 1 dash pepperNutrition
• 1 tbsp olive oilNutrition
• 1 cube chicken brothNutrition
• 1 lb turkey white meatNutrition
• 2 cloves garlic, mincedNutrition
• 1 medium onion, choppedNutrition
• 1 cup waterNutrition
• 15 oz cannellini beansNutrition

Directions

1. 1Heat oil in a large skillet saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes.
2. 2Add garlic and cook for 1 more minute.
3. 3Add turkey (or chicken), chili powder and cumin; cook, stirring often, until turkey is no longer pink inside, about 5 minutes.
4. 4Add beans, chicken bouillon and water; bring to boil.
5. 5Reduce heat to medium-low, cover, simmer until flavors blend, about 15 minutes. Season with salt and pepper.
6. 6If desire top with a tablespoon or 2 of shredded low fat cheese, slide scallions or chopped cilantro. You can also use chipotle chili instead of the chili powder for a smokey taste.
7. 7Note: based on recipe from the South Beach Diet Quick and Easy Cookbook.

Nutrition per serving

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