Turkey Chili Taco Soup
It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.
- Servings
- 60
- Type
- Soup, Main Dish
Ingredients
- 1 oz sour cream, fat freeNutrition
- 1 dash pepperNutrition
- 1 tbsp taco seasoning (3 packages)Nutrition
- 1 dash saltNutrition
- 3 lbs ground turkeyNutrition
- 6 oz ranch dressing, fat freeNutrition
- 1 medium onionNutrition
- 5 cups waterNutrition
- 3 cups hominyNutrition
- 14 1/2 oz tomatoesNutrition
- 12 oz chiliesNutrition
- 15 oz kidney beansNutrition
- 15 oz pinto beansNutrition
- 1 oz tortilla chips, low fatNutrition
- 1 oz grated cheddar cheese, fat freeNutrition
Directions
- 1Brown ground turkey with onion.
- 2Stir in remaining ingredients plus taco seasoning.
- 3Bring to a boil.
- 4Simmer for 30 minutes.
- 5Serve with tortilla chips, grated cheese and sour cream.
Nutrition per serving
Nutrition Facts
Per 1 serving (83 g)
Calories81
Total Fat3.3 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol23 mg
Sodium167 mg
Total Carbohydrate5.3 g
Dietary Fiber1 g
Sugars0.4 g
Protein7.3 g
- Potassium
- 119 mg
Per 100 g
- Calories
- 97
- Protein
- 8.8 g
- Carbs
- 6.3 g
- Fat
- 3.9 g
81kcal
- Protein 37%
- Carbs 26%
- Fat 37%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.