Tuna Sandwhich
A great warm sandwhich that will satisfy you and still keep you on track.
- Servings
- 1
- Type
- Main Dish, Lunch
Ingredients
Directions
- 1Use a small amount of yellow mustard to cover the bread.
- 2Ad light tuna in water to cover the mustard.
- 3Place slice of cheese over tuna.
- 4Sprinkle with black pepper.
- 5Toast in the toaster - this is an "open face" sandwhich, so only 1 piece of bread is used.
Nutrition per serving
Nutrition Facts
Per 1 serving (102 g)
Calories144
Total Fat1.2 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol19 mg
Sodium481 mg
Total Carbohydrate13 g
Dietary Fiber2.8 g
Sugars2.8 g
Protein21.3 g
- Potassium
- 225 mg
Per 100 g
- Calories
- 141
- Protein
- 20.9 g
- Carbs
- 12.7 g
- Fat
- 1.2 g
144kcal
- Protein 58%
- Carbs 35%
- Fat 7%
Track this recipe with ActiveDay.
Log a serving of tuna sandwhich in seconds and see your macros update live.
Related recipes
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.