ActiveDay

Tuna Sandwhich

A great warm sandwhich that will satisfy you and still keep you on track.

Servings
1
Type
Main Dish, Lunch

Ingredients

Directions

  1. 1Use a small amount of yellow mustard to cover the bread.
  2. 2Ad light tuna in water to cover the mustard.
  3. 3Place slice of cheese over tuna.
  4. 4Sprinkle with black pepper.
  5. 5Toast in the toaster - this is an "open face" sandwhich, so only 1 piece of bread is used.

Nutrition per serving

Nutrition Facts

Per 1 serving (102 g)

Calories144
Total Fat1.2 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol19 mg
Sodium481 mg
Total Carbohydrate13 g
Dietary Fiber2.8 g
Sugars2.8 g
Protein21.3 g
Potassium
225 mg

Per 100 g

Calories
141
Protein
20.9 g
Carbs
12.7 g
Fat
1.2 g
  • Protein 58%
  • Carbs 35%
  • Fat 7%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.