Slow Cooker Chicken Taco Soup

Ingredients

• 1 bay leafNutrition
• 1 tsp chili powderNutrition
• 1 tsp cuminNutrition
• 1/4 tsp black pepperNutrition
• 1 tsp saltNutrition
• 16 oz chicken breast meatNutrition
• 4 cups chicken brothNutrition
• 4 sprigs cilantroNutrition
• 2 cloves garlic, pressedNutrition
• 1 medium onion, choppedNutrition
• 1 medium green pepper, choppedNutrition
• 1 can diced tomatoesNutrition
• 10 oz frozen mixed vegetablesNutrition
• 10 oz mild red enchilada sauceNutrition
• 1 medium red pepper, choppedNutrition
• 1/2 cup dried red lentilsNutrition
• 4 oz green chili peppers, choppedNutrition
• 15 1/2 oz black beans, drainedNutrition

Directions

1. 1Put all ingredients in a slow cooker, chicken can be put in frozen.
2. 2Cover, and cook on low setting for 6 to 8 hours or on high setting for 3 to 4 hours.
3. 3Shred chicken and add back to soup before serving with choice of toppings such as: fat free sour cream, taco chips, avocado cubes, green onion, black olive slices, chopped cilantro, etc.
4. 4Note: you can substitute ground turkey or beef for chicken.

Nutrition per serving

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