Honey Nut Muffins
High fiber muffins for a breakfast on the run.
- Prep time
- 10 min
- Cook time
- 15 min
- Servings
- 6
- Type
- Baked, Snack, Breakfast

Ingredients
Directions
- 1Blend together eggs, butter, coconut milk, honey, salt and vanilla.
- 2Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps.
- 3Fold in nuts.
- 4Pour batter into muffin cups.
- 5Bake at 400° F (200° C) for 15 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (56 g)
Calories133
Total Fat11.8 g
Saturated Fat5.5 g
Trans Fat0 g
Cholesterol116 mg
Sodium187 mg
Total Carbohydrate13.0 g
Dietary Fiber11.1 g
Sugars1.4 g
Protein5.1 g
- Potassium
- 71 mg
Per 100 g
- Calories
- 236
- Protein
- 9.0 g
- Carbs
- 23.0 g
- Fat
- 21.0 g
133kcal
- Protein 11%
- Carbs 29%
- Fat 60%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.