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Honey Nut Muffins

High fiber muffins for a breakfast on the run.

Prep time
10 min
Cook time
15 min
Servings
6
Type
Baked, Snack, Breakfast
Honey Nut Muffins

Ingredients

Directions

  1. 1Blend together eggs, butter, coconut milk, honey, salt and vanilla.
  2. 2Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps.
  3. 3Fold in nuts.
  4. 4Pour batter into muffin cups.
  5. 5Bake at 400° F (200° C) for 15 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (56 g)

Calories133
Total Fat11.8 g
Saturated Fat5.5 g
Trans Fat0 g
Cholesterol116 mg
Sodium187 mg
Total Carbohydrate13.0 g
Dietary Fiber11.1 g
Sugars1.4 g
Protein5.1 g
Potassium
71 mg

Per 100 g

Calories
236
Protein
9.0 g
Carbs
23.0 g
Fat
21.0 g
  • Protein 11%
  • Carbs 29%
  • Fat 60%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.