Tofu Scramble

Name: Tofu Scramble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1 tsp canola oil; 5 Kalamata olives; 1/5 package firm cubed tofu; 1 oz fat free feta cheese; 1/4 cup chopped red onion; 1 cup baby spinach

An alternative to scrambled eggs loaded with vegetables and protein.

Prep time: 5 min
Cook time: 5 min
Servings: 1
Type: Main Dish, Side Dish

Ingredients

1 tsp canola oilNutrition
5 Kalamata olivesNutrition
1/5 package firm cubed tofuNutrition
1 oz fat free feta cheeseNutrition
1/4 cup chopped red onionNutrition
1 cup baby spinachNutrition

Directions

1Saute chopped onion, tofu and olives in a pan with the canola oil.
2Add in lightly chopped fresh spinach. Mix in until spinach wilts slightly.
3Mix in feta and serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (196 g)

Calories244

Total Fat14.1 g

Saturated Fat1.8 g

Trans Fat0 g

Cholesterol5 mg

Sodium495 mg

Total Carbohydrate10.1 g

Dietary Fiber3.3 g

Sugars1.8 g

Protein18.2 g

Potassium: 58 mg

Per 100 g

Calories: 124
Protein: 9.3 g
Carbs: 5.2 g
Fat: 7.2 g

244kcal

Protein 30%
Carbs 17%
Fat 53%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.