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Broccoli Chicken Potato Parmesan

Comfort food on a diet.

Prep time
10 min
Cook time
25 min
Servings
3
Type
Main Dish, Lunch
Broccoli Chicken Potato Parmesan

Ingredients

Directions

  1. 1Slice potatoes 1/4" thick. Over medium heat, spray 2-3 seconds of cooking spray and add potatoes.
  2. 2Cover and cook for 10 minutes, stirring occasionally.
  3. 3Stir the soup, milk, garlic powder, broccoli and chicken into the skillet. Sprinkle with cheese.
  4. 4Heat to a boil, then reduce the heat to low.
  5. 5Cover and cook for 5 minutes or until the potatoes are fork-tender.
  6. 6Note: based on a Momswhothink recipe.

Nutrition per serving

Nutrition Facts

Per 1 serving (449 g)

Calories329
Total Fat5.2 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol66 mg
Sodium697 mg
Total Carbohydrate40.4 g
Dietary Fiber4.8 g
Sugars6.8 g
Protein29.1 g
Potassium
1,333 mg

Per 100 g

Calories
73
Protein
6.5 g
Carbs
9.0 g
Fat
1.2 g
  • Protein 36%
  • Carbs 50%
  • Fat 14%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.