Veggie Taco Salad

Name: Veggie Taco Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1 tbsp taco seasoning; 1 oz low fat cheddar cheese, shredded; 1/2 cup black beans; 1/2 meatless soy burger patty; 2 tbsps fat free thousand island dressing; 10 cherry tomatoes, chopped; 2 cups iceberg lettuce, shredded

Delicious taco salad made healthy with low fat dressings and cheese.

Prep time: 10 min
Servings: 1
Type: Main Dish, Salad and Salad Dressing

Ingredients

1 tbsp taco seasoningNutrition
1 oz low fat cheddar cheese, shreddedNutrition
1/2 cup black beansNutrition
1/2 meatless soy burger pattyNutrition
2 tbsps fat free thousand island dressingNutrition
10 cherry tomatoes, choppedNutrition
2 cups iceberg lettuce, shreddedNutrition

Directions

1Cook meatless soy burger and chop.
2In a bowl add lettuce, cherry tomatoes, black beans, cheese and meatless soy burger.
3Toss with fat free thousand island dressing and taco seasoning.

Nutrition per serving

Nutrition Facts

Per 1 serving (513 g)

Calories336

Total Fat5.5 g

Saturated Fat1.9 g

Trans Fat0.1 g

Cholesterol12 mg

Sodium1,584 mg

Total Carbohydrate52.0 g

Dietary Fiber12 g

Sugars14.3 g

Protein25.9 g

Potassium: 737 mg

Per 100 g

Calories: 65
Protein: 5.1 g
Carbs: 10.1 g
Fat: 1.1 g

336kcal

Protein 29%
Carbs 58%
Fat 14%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.