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Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

Prep time
20 min
Cook time
20 min
Servings
4
Type
Main Dish
Parmesan Crusted Pork Chops

Ingredients

Directions

  1. 1Preheat oven to 400 °F (200 °C).
  2. 2Line baking sheet with parchment or wax paper and set aside.
  3. 3In a small bowl whisk together mustard, oil, and spices.
  4. 4Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
  5. 5Press the grated parmesan cheese into both sides of the chops.
  6. 6Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
  7. 7Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!

Nutrition per serving

Nutrition Facts

Per 1 serving (268 g)

Calories417
Total Fat17.8 g
Saturated Fat5.8 g
Trans Fat0 g
Cholesterol141 mg
Sodium879 mg
Total Carbohydrate2.2 g
Dietary Fiber0.6 g
Sugars0.7 g
Protein58.7 g
Potassium
1,132 mg

Per 100 g

Calories
155
Protein
21.9 g
Carbs
0.8 g
Fat
6.6 g
  • Protein 58%
  • Carbs 2%
  • Fat 40%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.