Macaroni & Cheese

Name: Macaroni & Cheese
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 0.12 cup white flour; 1/4 cup nonfat dry milk; 5 oz elbow macaroni; 1 1/2 cups skim milk; 1/4 tsp salt; 7oz reduced fat American cheese

A mighty delicious, low fat mac & cheese.

Prep time: 10 min
Cook time: 25 min
Servings: 4
Type: Main Dish

Ingredients

0.12 cup white flourNutrition
1/4 cup nonfat dry milkNutrition
5 oz elbow macaroniNutrition
1 1/2 cups skim milkNutrition
1/4 tsp saltNutrition
7oz reduced fat American cheeseNutrition

Directions

1Cook macaroni noodles.
2Make white sauce and add remaining ingredients.
3Stir in pasta.
4Bake at 350° F (175° C) for 15 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (185 g)

Calories312

Total Fat7.8 g

Saturated Fat4.5 g

Trans Fat0 g

Cholesterol29 mg

Sodium1,004 mg

Total Carbohydrate41.0 g

Dietary Fiber1.4 g

Sugars12.1 g

Protein18.1 g

Potassium: 229 mg

Per 100 g

Calories: 169
Protein: 9.8 g
Carbs: 22.2 g
Fat: 4.2 g

312kcal

Protein 24%
Carbs 53%
Fat 23%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.