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Grilled Lemon Catfish

Grilled or baked Catfish with a great lemony taste.

Servings
4
Type
Main Dish

Ingredients

Directions

  1. 1Combine flour, cornmeal, onion powder, dried basil, garlic salt, dried thyme, white pepper, cayenne pepper, and black pepper into a large ziploc bag.
  2. 2One by one place each fillet into the ziploc bag and shake to coat fillet in spices.
  3. 3Melt butter in frying pan on medium heat
  4. 4Place fillets in frying pan and cook covered for about 6 minutes on each side, adding lemon juice as needed.
  5. 5Enjoy!
  6. 6Note: you can also add lemon herb or lemon pepper for that extra lemon taste, just sprinkle a little on each fillet before placing in frying pan.

Nutrition per serving

Nutrition Facts

Per 1 serving (189 g)

Calories285
Total Fat13.2 g
Saturated Fat3.3 g
Trans Fat0 g
Cholesterol77 mg
Sodium88 mg
Total Carbohydrate14.0 g
Dietary Fiber1.2 g
Sugars0.6 g
Protein26.4 g
Potassium
545 mg

Per 100 g

Calories
151
Protein
14.0 g
Carbs
7.4 g
Fat
7.0 g
  • Protein 38%
  • Carbs 20%
  • Fat 42%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.