Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
- Servings
- 4
- Type
- Main Dish
Ingredients
- 1/4 tbsp butterNutrition
- 1 tsp ground basilNutrition
- 1 tsp onion powderNutrition
- 1/4 tsp pepperNutrition
- 1/4 tsp cayenne pepperNutrition
- 1/4 tsp white pepperNutrition
- 1/2 tsp ground thymeNutrition
- 1 lemon yields lemon juiceNutrition
- 1/2 tsp garlic saltNutrition
- 4 fillets catfishNutrition
- 1/4 cup cornmealNutrition
- 1/4 cup flourNutrition
Directions
- 1Combine flour, cornmeal, onion powder, dried basil, garlic salt, dried thyme, white pepper, cayenne pepper, and black pepper into a large ziploc bag.
- 2One by one place each fillet into the ziploc bag and shake to coat fillet in spices.
- 3Melt butter in frying pan on medium heat
- 4Place fillets in frying pan and cook covered for about 6 minutes on each side, adding lemon juice as needed.
- 5Enjoy!
- 6Note: you can also add lemon herb or lemon pepper for that extra lemon taste, just sprinkle a little on each fillet before placing in frying pan.
Nutrition per serving
Nutrition Facts
Per 1 serving (189 g)
Calories285
Total Fat13.2 g
Saturated Fat3.3 g
Trans Fat0 g
Cholesterol77 mg
Sodium88 mg
Total Carbohydrate14.0 g
Dietary Fiber1.2 g
Sugars0.6 g
Protein26.4 g
- Potassium
- 545 mg
Per 100 g
- Calories
- 151
- Protein
- 14.0 g
- Carbs
- 7.4 g
- Fat
- 7.0 g
285kcal
- Protein 38%
- Carbs 20%
- Fat 42%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.