Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
- Prep time
- 5 min
- Cook time
- 20 min
- Servings
- 9
- Type
- Main Dish

Ingredients
Directions
- 1Pre-heat oven to 375 °F (190 °C).
- 2Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
- 3Place on pan with space between each piece.
- 4Sprinkle with Kosher salt, cracked pepper, and dried basil.
- 5Cook for 15-20 minutes or until juices run clear.
Nutrition per serving
Nutrition Facts
Per 1 serving (122 g)
Calories169
Total Fat5.8 g
Saturated Fat3.1 g
Trans Fat0 g
Cholesterol100 mg
Sodium490 mg
Total Carbohydrate0.8 g
Dietary Fiber0 g
Sugars0.2 g
Protein26.7 g
- Potassium
- 31 mg
Per 100 g
- Calories
- 138
- Protein
- 21.8 g
- Carbs
- 0.7 g
- Fat
- 4.7 g
169kcal
- Protein 66%
- Carbs 2%
- Fat 32%
Track this recipe with ActiveDay.
Log a serving of parmesan crusted chicken tenders in seconds and see your macros update live.
Related recipes
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.