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Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

Prep time
5 min
Cook time
20 min
Servings
9
Type
Main Dish
Parmesan Crusted Chicken Tenders

Ingredients

Directions

  1. 1Pre-heat oven to 375 °F (190 °C).
  2. 2Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
  3. 3Place on pan with space between each piece.
  4. 4Sprinkle with Kosher salt, cracked pepper, and dried basil.
  5. 5Cook for 15-20 minutes or until juices run clear.

Nutrition per serving

Nutrition Facts

Per 1 serving (122 g)

Calories169
Total Fat5.8 g
Saturated Fat3.1 g
Trans Fat0 g
Cholesterol100 mg
Sodium490 mg
Total Carbohydrate0.8 g
Dietary Fiber0 g
Sugars0.2 g
Protein26.7 g
Potassium
31 mg

Per 100 g

Calories
138
Protein
21.8 g
Carbs
0.7 g
Fat
4.7 g
  • Protein 66%
  • Carbs 2%
  • Fat 32%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.