Turkey & Black Bean Tacos

Name: Turkey & Black Bean Tacos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings
Ingredients: 1 tbsp taco seasoning; 1 cup chopped or sliced tomatoes; 20 oz cooked ground turkey; 8 whole wheat tortillas; 1 cup corn; 1 cup black beans

These tacos are an easy healthy substitute for a family favorite.

Prep time: 10 min
Cook time: 10 min
Servings: 8
Type: Main Dish

Ingredients

1 tbsp taco seasoningNutrition
1 cup chopped or sliced tomatoesNutrition
20 oz cooked ground turkeyNutrition
8 whole wheat tortillasNutrition
1 cup cornNutrition
1 cup black beansNutrition

Directions

1Brown turkey in skillet. While browning, dice tomatoes. Drain turkey.
2Add seasoning, diced tomatoes, corn and black beans to the ground turkey in the skillet.
3Get a tortilla and serve.
4Note: optional to add lettuce, shredded cheese, avocado, sour cream, etc. Enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (179 g)

Calories306

Total Fat9.9 g

Saturated Fat2.5 g

Trans Fat0 g

Cholesterol71 mg

Sodium684 mg

Total Carbohydrate29.7 g

Dietary Fiber5.2 g

Sugars1.5 g

Protein24.9 g

Potassium: 365 mg

Per 100 g

Calories: 171
Protein: 13.9 g
Carbs: 16.6 g
Fat: 5.5 g

306kcal

Protein 32%
Carbs 39%
Fat 29%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.