Spicy Bean Burgers

Ingredients

• 1 container yogurt, low fatNutrition
• 1 medium eggNutrition
• 1 tsp chili powderNutrition
• 1 tsp cumin seedsNutrition
• 1 dash pepperNutrition
• 1 dash saltNutrition
• 1 tbsp mint sauceNutrition
• 2 cloves garlic, finely choppedNutrition
• 1 medium onion, finely choppedNutrition
• 1 chili, finely choppedNutrition
• 1 cup black eye beans, drained (1 can)Nutrition
• 50 g bread crumbsNutrition

Directions

1. 1Fry the onions, garlic, red chili (flakes or chopped chili) and cumin seeds in oil until the onion softens, Remove from heat.
2. 2Drain the beans and mash in a blender, or by hand. Add the egg, breadcrumbs, chili powder and the onion mix, and mix well and season.
3. 3Shape into 4 small burgers. Ideally leave in the fridge for 30 minutes.
4. 4When ready to serve, fry off burgers in pan of oil on both sides until brown.
5. 5Serve with a mint and yogurt dressing (mix up some mint sauce with some yogurt) and also a large helping of salad.

Nutrition per serving

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