Warm Spinach & Pepper Salad

Name: Warm Spinach & Pepper Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1 tsp garlic; 1 tsp lemon juice; 2 tbsps feta cheese; 3 cups spinach; 1 cup chopped red bell pepper; 1 tbsp extra virgin olive oil

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

Prep time: 5 min
Cook time: 5 min
Servings: 1
Type: Salad and Salad Dressing

Ingredients

1 tsp garlicNutrition
1 tsp lemon juiceNutrition
2 tbsps feta cheeseNutrition
3 cups spinachNutrition
1 cup chopped red bell pepperNutrition
1 tbsp extra virgin olive oilNutrition

Directions

1Heat oil in a large skillet over medium-high heat.
2Add peppers and sauté for 1 minute, turn heat down to medium and continue sautéing for 3 minutes.
3Add garlic and lemon juice sauté for 30 seconds to 1 minute.
4Add spinach. Sauté until all the spinach has wilted.
5Off heat and stir in feta. Serve immediately.

Nutrition per serving

Nutrition Facts

Per 1 serving (290 g)

Calories260

Total Fat20.4 g

Saturated Fat6.3 g

Trans Fat0 g

Cholesterol25 mg

Sodium392 mg

Total Carbohydrate15.1 g

Dietary Fiber5.1 g

Sugars8.0 g

Protein8.3 g

Potassium: 839 mg

Per 100 g

Calories: 90
Protein: 2.9 g
Carbs: 5.2 g
Fat: 7.0 g

260kcal

Protein 12%
Carbs 22%
Fat 66%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.