Shrimp and Crawfish Medley

Ingredients

• 1 tbsp cajun seasoning, to tasteNutrition
• 3 tbsps olive oilNutrition
• 1 tsp tabasco sauce, to tasteNutrition
• 2 stalks large celery, choppedNutrition
• 2 cloves garlicNutrition
• 1/2 medium onion, dicedNutrition
• 2 cups sliced bell peppers (yellow, red, green)Nutrition
• 8 (crawfish)Nutrition
• 8 medium shrimp, peeled and deveinedNutrition
• 14 1/2 oz cocount milk, unsweetnedNutrition
• 2 plum ,seeded and dicedNutrition

Directions

1. 1In olive oil, sauté the bell peppers, celery, tomatoes, onions, tabasco sauce, cajun seasoning, garlic the way you prefer.
2. 2Cook the shrimp and crawfish in separate skillets. If you have a lot of red juice, reserve.
3. 3Add shrimp and crawfish to the vegetable medley and any juices.
4. 4Add the cocount milk. Bring to a rapid boil until thick and creamy.
5. 5Note: you can cut the amount of crawfish and double the shrimp and vice-versa.

Nutrition per serving

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