ActiveDay

Red Lentil Sweet Potato Curry

A tasty vegan curry.

Servings
4
Type
Soup, Main Dish, Side Dish

Ingredients

Directions

  1. 1Pre-heat oven to 300° F (150° C).
  2. 2Bring 3.5 cups water to a boil.
  3. 3Warm oil in large saucepan over high heat. Add chopped onion and sauté till it softens, about 3-4 minutes.
  4. 4Add the sweet potato (peeled and chopped into 1" pieces), ginger, garlic, curry powder and bay leaf and sauté for about 1 minute.
  5. 5Add the boiling water and stir in the lentils.
  6. 6Reduce heat to medium-low and simmer till lentils break down and sweet potatoes are tender.
  7. 7Season with salt.
  8. 8Serve with warm pita (wrap in damp cotton towel and warm in oven 10-15 minutes).

Nutrition per serving

Nutrition Facts

Per 1 serving (143 g)

Calories358
Total Fat8.8 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol0 mg
Sodium64 mg
Total Carbohydrate53.6 g
Dietary Fiber9.8 g
Sugars2.6 g
Protein19.1 g
Potassium
599 mg

Per 100 g

Calories
250
Protein
13.3 g
Carbs
37.5 g
Fat
6.2 g
  • Protein 21%
  • Carbs 58%
  • Fat 22%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.