Breakfast Bowl with Eggs, Cheese, Bacon & Sausage
Keto and low carb.
- Prep time
- 15 min
- Cook time
- 30 min
- Servings
- 6
- Type
- Breakfast

Ingredients
- 1/4 second spray olive oilNutrition
- 1/4 tsp sea saltNutrition
- 6 tbsps sharp cheddar cheeseNutrition
- 3 tbsps finely shredded Parmesan cheeseNutrition
- 1/2 fl oz tap waterNutrition
- 1/4 heavy creamNutrition
- 8 large eggsNutrition
- 6 slices uncured hickory smoked baconNutrition
- 1/4 cup liquid egg whitesNutrition
- 8 oz mild pork sausageNutrition
- 1/4 tsp black pepperNutrition
Directions
- 1Cook bacon in oven, pan or microwave until crispy. Place on plate covered with a paper towel to absorb grease.
- 2Cook sausage in pan either crumbled or in patties until done. Place on plate covered with a paper towel to absorb grease.
- 3Crack eggs into a large measuring cup or bowl. Add egg whites, heavy cream, salt and pepper, then whisk until well blended.
- 4Spray large pan with olive oil cooking spray. Turn large stove eye on to medium-low or 2.8-3 on digital stove. Add water to pan.
- 5Pour egg mixture into pan. Once starts to firm, start scraping the eggs to the center and allow raw egg mixture to fill in around them. Continue to do this until all egg mixture is firm. Cut the eggs into 6 squares and flip over to ensure done on both sides.
- 6Place a square of eggs into a bowl and then top with crumbled sausage, bacon, cheddar and Parmesan cheese.
- 7Note: switch out cheese for any kind you like. Switch out sausage and bacon for turkey sausage and bacon, or Canadian bacon or ham. Top with chopped tomato, onion, peppers, mushroom, salsa or pico de gallo.
Nutrition per serving
Nutrition Facts
Per 1 serving (149 g)
Calories333
Total Fat26.1 g
Saturated Fat10.0 g
Trans Fat0 g
Cholesterol294 mg
Sodium825 mg
Total Carbohydrate1.2 g
Dietary Fiber0 g
Sugars0.7 g
Protein23.7 g
- Potassium
- 25 mg
Per 100 g
- Calories
- 224
- Protein
- 15.9 g
- Carbs
- 0.8 g
- Fat
- 17.5 g
333kcal
- Protein 28%
- Carbs 1%
- Fat 70%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.