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Chicken Chardon

A low carb chicken recipe.

Prep time
15 min
Cook time
45 min
Servings
4
Type
Main Dish
Chicken Chardon

Ingredients

Directions

  1. 1Preheat oven to 375 °F (190 °C). Melt butter, stir in lemon juice. Pour 1/4 butter mixture into an 8x8 baking dish. Add mushrooms to dish.
  2. 2In bowl, scramble the egg. Finely crush pork rinds in a gallon ziplock bag using a rolling pin, add garlic and pepper when done.
  3. 3Dredge chicken breast through egg mixture and then place in gallon ziplock, shake till breast is coated. Put it on top of mushrooms, repeat with other 3 breasts.
  4. 4Drizzle remaining butter mixture over top of chicken. Sprinkle with parsley. Bake for 45 minutes or until juices run clear.

Nutrition per serving

Nutrition Facts

Per 1 serving (278 g)

Calories448
Total Fat31.8 g
Saturated Fat16.8 g
Trans Fat0 g
Cholesterol194 mg
Sodium554 mg
Total Carbohydrate4.8 g
Dietary Fiber1.5 g
Sugars1.5 g
Protein38.6 g
Potassium
61 mg

Per 100 g

Calories
161
Protein
13.9 g
Carbs
1.7 g
Fat
11.4 g
  • Protein 34%
  • Carbs 4%
  • Fat 62%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.