Chicken Chardon
A low carb chicken recipe.
- Prep time
- 15 min
- Cook time
- 45 min
- Servings
- 4
- Type
- Main Dish

Ingredients
Directions
- 1Preheat oven to 375 °F (190 °C). Melt butter, stir in lemon juice. Pour 1/4 butter mixture into an 8x8 baking dish. Add mushrooms to dish.
- 2In bowl, scramble the egg. Finely crush pork rinds in a gallon ziplock bag using a rolling pin, add garlic and pepper when done.
- 3Dredge chicken breast through egg mixture and then place in gallon ziplock, shake till breast is coated. Put it on top of mushrooms, repeat with other 3 breasts.
- 4Drizzle remaining butter mixture over top of chicken. Sprinkle with parsley. Bake for 45 minutes or until juices run clear.
Nutrition per serving
Nutrition Facts
Per 1 serving (278 g)
Calories448
Total Fat31.8 g
Saturated Fat16.8 g
Trans Fat0 g
Cholesterol194 mg
Sodium554 mg
Total Carbohydrate4.8 g
Dietary Fiber1.5 g
Sugars1.5 g
Protein38.6 g
- Potassium
- 61 mg
Per 100 g
- Calories
- 161
- Protein
- 13.9 g
- Carbs
- 1.7 g
- Fat
- 11.4 g
448kcal
- Protein 34%
- Carbs 4%
- Fat 62%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.