Turkey Sausage & Zoodles
Vegetable noodles in a turkey sauce.
- Prep time
- 5 min
- Cook time
- 20 min
- Servings
- 2
- Type
- Main Dish
Ingredients
Directions
- 1Cook turkey sausage over medium heat or on a George Foreman (lightly spray George Foreman with PAM so that the sausage doesn't stick to the grill plates and crumble).
- 2Next, toss the zucchini noodles into boiling water for 4-6 minutes. Remove after this time.
- 3Place tomato sauce in a large skillet, cook over low heat. Once sauce is warmed, add noodles.
- 4Slice your cooked sweet Italian turkey sausage and add to skillet.
- 5Cook for 1-2 additional minutes, remove from heat and serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (1108 g)
Calories595
Total Fat20 g
Saturated Fat6.3 g
Trans Fat0 g
Cholesterol188 mg
Sodium1,175 mg
Total Carbohydrate52 g
Dietary Fiber11 g
Sugars30 g
Protein48 g
- Potassium
- 1,360 mg
Per 100 g
- Calories
- 54
- Protein
- 4.3 g
- Carbs
- 4.7 g
- Fat
- 1.8 g
595kcal
- Protein 33%
- Carbs 36%
- Fat 31%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.