Keto Egg Muffin

Name: Keto Egg Muffin
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 servings
Ingredients: 1/2 cup shredded cheddar cheese; 1 lb pork sausage, cooked; 12 large eggs

Keto muffins with eggs, cheese and sausage.

Prep time: 10 min
Cook time: 20 min
Servings: 12
Type: Breakfast

Ingredients

1/2 cup shredded cheddar cheeseNutrition
1 lb pork sausage, cookedNutrition
12 large eggsNutrition

Directions

1Preheat oven to 350 °F (175 °C).
2Crack eggs and add salt and pepper.
3Butter or spray the bottom of a muffin pan.
4Add cheese to the bottom of pan.
5Add sausage.
6Pour over beaten eggs.
7Top with cheese.
8Bake for 20 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (73 g)

Calories148

Total Fat11.5 g

Saturated Fat4.2 g

Trans Fat0 g

Cholesterol205 mg

Sodium240 mg

Total Carbohydrate0.5 g

Dietary Fiber0 g

Sugars0 g

Protein10.5 g

Potassium: 70 mg

Per 100 g

Calories: 202
Protein: 14.3 g
Carbs: 0.7 g
Fat: 15.7 g

148kcal

Protein 28%
Carbs 1%
Fat 70%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.