Chicken with Wilted Spinach and Couscous
Fantastically quick, easy, healthy and delicious Chinese-style meal.
- Servings
- 2
- Type
- Main Dish
Ingredients
Directions
- 1Heat half the oil in a pan, add the onion and cook, stirring occasionally until soft. Cook the couscous according to packet instructions and stir in the onion, reserving a few slices for garnish. Keep warm.
- 2Heat remaining oil in a frying pan and sauté thinly sliced chicken for 5-10 minutes until cooked through.
- 3Add the sauce and spinach to the pan and simmer for 3 minutes until spinach has wilted.
- 4Scatter the almonds and reserved onion slices on the chicken. Serve with the couscous topped with the coriander.
Nutrition per serving
Nutrition Facts
Per 1 serving (317 g)
Calories591
Total Fat16.6 g
Saturated Fat2.1 g
Trans Fat0.0 g
Cholesterol98 mg
Sodium314 mg
Total Carbohydrate56.8 g
Dietary Fiber5.9 g
Sugars2.6 g
Protein51.8 g
- Potassium
- 862 mg
Per 100 g
- Calories
- 186
- Protein
- 16.3 g
- Carbs
- 17.9 g
- Fat
- 5.2 g
591kcal
- Protein 35%
- Carbs 39%
- Fat 26%
Track this recipe with ActiveDay.
Log a serving of chicken with wilted spinach and couscous in seconds and see your macros update live.
Related recipes
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.