Cheesy Chicken Cordon Bleu

Ingredients

• 2 oz low fat Italian blend cheeseNutrition
• 1/4 cup parmesan cheeseNutrition
• 1 tbsp paprikaNutrition
• 1 dash pepperNutrition
• 1 tbsp Dijon mustardNutrition
• 1 tsp sea saltNutrition
• 1 breast, bone and skin removed chickenNutrition
• 1/4 tbsp vegetable oil butter spray, reduced calorieNutrition
• 2 slices low fat muenster cheeseNutrition

Directions

1. 1Split the breast and pound each out very thin.
2. 2Lay out pounded breasts side by side and spread the Dijon mustard evenly over each breast, coating heavily. Sprinkle with a dash of paprika, sea salt, pepper and parmesan cheese.
3. 3Fold up a slice of muenster cheese so it resembles a cheese stick, place towards one end of the breast. Do the same for both breast.
4. 4Sprinkle each breast with the Italian cheese blend, concentrating slightly more atop the end of breast the muenster is on. Add dash of paprika, sea salt and pepper.
5. 5Slowly roll up starting at end with muenster, tucking under and keeping cheese mixture inside. Spray each roll lightly with butter like spray.
6. 6Combine remaining parmesan cheese, paprika, sea salt and pepper in a bowl; gently roll each butter sprayed, rolled up breast in parmesan mixture.
7. 7Place gently into a lightly sprayed casserole baking dish.
8. 8Bake at pre-heated 350 °F (175 °C) oven for about 25-35 minutes, depending on the thickness of the breast. Cook till juices run clear.

Nutrition per serving

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