Kale & Brussels Sprout Salad
A sweet salad that's good for you.
- Prep time
- 30 min
- Servings
- 8
- Type
- Main Dish, Salad and Salad Dressing, Lunch

Ingredients
Directions
- 1Shred or thinly slice 1 bunch of raw kale and 1 lb of raw brussels sprouts in a salad bowl.
- 2Toast chopped pecans in a skillet over high heat for 60-90 seconds and add to salad bowl. Add raisins to salad bowl. Toss all ingredients in salad bowl to distribute evenly.
- 3To make vinaigrette mix together olive oil, apple cider vinegar, maple syrup and dry mustard. Pour vinaigrette over salad and stir to evenly coat.
- 4Let sit in fridge for at least 4 hours or overnight.
Nutrition per serving
Nutrition Facts
Per 1 serving (160 g)
Calories430
Total Fat34.5 g
Saturated Fat3.6 g
Trans Fat0 g
Cholesterol0 mg
Sodium18 mg
Total Carbohydrate33.5 g
Dietary Fiber5.9 g
Sugars21.5 g
Protein5.6 g
- Potassium
- 552 mg
Per 100 g
- Calories
- 269
- Protein
- 3.5 g
- Carbs
- 21.0 g
- Fat
- 21.6 g
430kcal
- Protein 5%
- Carbs 29%
- Fat 66%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.