ActiveDay

Kale & Brussels Sprout Salad

A sweet salad that's good for you.

Prep time
30 min
Servings
8
Type
Main Dish, Salad and Salad Dressing, Lunch
Kale & Brussels Sprout Salad

Ingredients

Directions

  1. 1Shred or thinly slice 1 bunch of raw kale and 1 lb of raw brussels sprouts in a salad bowl.
  2. 2Toast chopped pecans in a skillet over high heat for 60-90 seconds and add to salad bowl. Add raisins to salad bowl. Toss all ingredients in salad bowl to distribute evenly.
  3. 3To make vinaigrette mix together olive oil, apple cider vinegar, maple syrup and dry mustard. Pour vinaigrette over salad and stir to evenly coat.
  4. 4Let sit in fridge for at least 4 hours or overnight.

Nutrition per serving

Nutrition Facts

Per 1 serving (160 g)

Calories430
Total Fat34.5 g
Saturated Fat3.6 g
Trans Fat0 g
Cholesterol0 mg
Sodium18 mg
Total Carbohydrate33.5 g
Dietary Fiber5.9 g
Sugars21.5 g
Protein5.6 g
Potassium
552 mg

Per 100 g

Calories
269
Protein
3.5 g
Carbs
21.0 g
Fat
21.6 g
  • Protein 5%
  • Carbs 29%
  • Fat 66%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.