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Mixed Vegetable Soup

An easy-made, low fat, low calorie and high fiber soup.

Servings
1
Type
Soup

Ingredients

Directions

  1. 1Boil a pot of water.
  2. 2Cut all the ingredients in slices.
  3. 3Put all the ingredients into the boiling water.
  4. 4Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
  5. 5Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.

Nutrition per serving

Nutrition Facts

Per 1 serving (2,044 g)

Calories272
Total Fat1.7 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium216 mg
Total Carbohydrate62.6 g
Dietary Fiber19.6 g
Sugars36.3 g
Protein12.2 g
Potassium
2,564 mg

Per 100 g

Calories
13
Protein
0.6 g
Carbs
3.1 g
Fat
0.1 g
  • Protein 15%
  • Carbs 80%
  • Fat 5%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.