Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
- Servings
- 1
- Type
- Soup
Ingredients
Directions
- 1Boil a pot of water.
- 2Cut all the ingredients in slices.
- 3Put all the ingredients into the boiling water.
- 4Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
- 5Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
Nutrition per serving
Nutrition Facts
Per 1 serving (2,044 g)
Calories272
Total Fat1.7 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium216 mg
Total Carbohydrate62.6 g
Dietary Fiber19.6 g
Sugars36.3 g
Protein12.2 g
- Potassium
- 2,564 mg
Per 100 g
- Calories
- 13
- Protein
- 0.6 g
- Carbs
- 3.1 g
- Fat
- 0.1 g
272kcal
- Protein 15%
- Carbs 80%
- Fat 5%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.