Scrambled Eggs Delight

Ingredients

• 1/3 cup ricotta cheese, part skimNutrition
• 1/2 oz milk, low fat (a tbsp)Nutrition
• 4 large eggsNutrition
• 1 tbsp garlic powderNutrition
• 2 tbsps black pepperNutrition
• 1 tbsp poultry seasoningNutrition
• 1 tsp turmericNutrition
• 1 tbsp sea saltNutrition
• 3 tbsps olive oilNutrition
• 1 cup asparagusNutrition
• 3/4 cup chopped small onionNutrition
• 1 cup chopped small green peppersNutrition
• 1 cup chopped small red peppersNutrition
• 6 oz turkey sausage, mildNutrition
• 1 slice whole wheat breadNutrition
• 1/2 oz apple butter (tsp)Nutrition

Directions

1. 1Cook mild Italian turkey sausage (like Shady Brooks brand). Break it up as you cook. Place in a large mixing bowl.
2. 2Chop up vegetables into large chunks. Add oil in a non-stick skillet and sauté with half of the garlic powder, sea salt, turmeric, poultry seasoning and black pepper. Remove from stove and place in a bowl. Don't over cook vegetables as they should be crisp and bright.
3. 3Whip eggs in a bowl with milk, with the rest of the garlic powder, sea salt, a dash of turmeric, poultry seasoning and black pepper.
4. 4In the same non-stick skillet add the olive (or other) oil and scramble eggs to liking.
5. 5Add the ricotta cheese to eggs, mix until it begins to melt, remove form heat.
6. 6Mix in the sautéed red and green garden peppers, onion, asparagus to egg mix.
7. 7Place some of the turkey sausage on plate, add some of the eggs mix on top and enjoy!
8. 8Optional to add a piece of whole wheat extra fiber toast and teaspoon of natural apple butter as well.

Nutrition per serving

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