Chicken Teriyaki & Soba Noodles

Name: Chicken Teriyaki & Soba Noodles
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 tbsp coconut oil; 2 tbsps teriyaki sauce; 6 oz chicken breast, diced; 1 cup cooked soba japanese noodles

A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce.

Prep time: 5 min
Cook time: 10 min
Servings: 4
Type: Main Dish, Lunch

Ingredients

1 tbsp coconut oilNutrition
2 tbsps teriyaki sauceNutrition
6 oz chicken breast, dicedNutrition
1 cup cooked soba japanese noodlesNutrition

Directions

1Boil the soba noodles per the box instructions.
2While the water boils, put a tablespoon of coconut oil in a fry pan and wait for it to heat up. Once heated add the chicken and let it fry until done.
3Strain the noodles and put both the chicken and noodles into a large pot, mix the teriyaki sauce in.

Nutrition per serving

Nutrition Facts

Per 1 serving (83 g)

Calories122

Total Fat4.7 g

Saturated Fat3.2 g

Trans Fat0 g

Cholesterol38 mg

Sodium452 mg

Total Carbohydrate9.6 g

Dietary Fiber0 g

Sugars3 g

Protein11.4 g

Potassium: 10 mg

Per 100 g

Calories: 147
Protein: 13.8 g
Carbs: 11.6 g
Fat: 5.6 g

122kcal

Protein 36%
Carbs 30%
Fat 33%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.