Tuna Salad

Name: Tuna Salad
Yield: 1 servings
Ingredients: 1 tsp or 1 packet dijon mustard; 1 tbsp light mayonnaise; 1 small box raisins; 1 strip celery, chopped; 1/2 tsp garlic, minced; 3 oz tuna

This tuna salad for one is a great quick lunch or snack for work or on the go.

Servings: 1
Type: Snack, Lunch

Ingredients

1 tsp or 1 packet dijon mustardNutrition
1 tbsp light mayonnaiseNutrition
1 small box raisinsNutrition
1 strip celery, choppedNutrition
1/2 tsp garlic, mincedNutrition
3 oz tunaNutrition

Directions

1Mix all ingredients together in a small bowl.
2Note: great with whole grain toast or crackers.

Nutrition per serving

Nutrition Facts

Per 1 serving (153 g)

Calories306

Total Fat9.5 g

Saturated Fat1.9 g

Trans Fat0.0 g

Cholesterol37 mg

Sodium198 mg

Total Carbohydrate36.3 g

Dietary Fiber1.9 g

Sugars26.3 g

Protein21.6 g

Potassium: 566 mg

Per 100 g

Calories: 199
Protein: 14.1 g
Carbs: 23.6 g
Fat: 6.2 g

306kcal

Protein 27%
Carbs 46%
Fat 27%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.