No Sugar Oatmeal Apple Muffins

Ingredients

• 2 tbsp sugar substituteNutrition
• 1 cup dry rolled oatsNutrition
• 2 tsps cinnamonNutrition
• 1/2 tsp nutmegNutrition
• 1/2 tsp saltNutrition
• 3/4 cup almond milkNutrition
• 1/4 cup canola vegetable oilNutrition
• 1 medium appleNutrition
• 1 tbsp whole flax seedNutrition
• 3 tsps baking powderNutrition
• 1 cup whole grain flourNutrition
• 3 tbsps warm waterNutrition

Directions

1. 1Pre-heat oven to 400 °F (200 °C).
2. 2In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
3. 3Add milk and vegetable oil and give it another spin to mix with the flaxseed.
4. 4Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
5. 5Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
6. 6Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
7. 7Remove from oven and allow to cool.

Nutrition per serving

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