Asparagus and Red Peppers with Brown Rice

Ingredients

• 1 tbsp black pepperNutrition
• 1 dash saltNutrition
• 1 tsp vinegarNutrition
• 1 tbsp olive oilNutrition
• 1 spear medium asparagusNutrition
• 1 slice, thin onionNutrition
• 1 cup sliced red peppersNutrition
• 1 cup brown riceNutrition

Directions

1. 1Set rice to boil. Use your favorite seasoning or scallion, thyme or onion and put it in the water. This will give the brown rice a nice taste, instead of cardboard. Check often.
2. 2Clean the vegetables. Chop the ends off the asparagus. Slice the red peppers into long strips. Add onions or any other veggie you want to add.
3. 3Put it all in a dish fit for the oven. Mix.
4. 4Sprinkle vegetables with very little salt, black pepper, white vinegar and olive oil.
5. 5Put in the oven with nothing over the dish. Let it cook at 350° F (175° C) for a maximum of 15 minutes. Vegetables should be crisp, not burnt.
6. 6Lay the vegetables over the rice and enjoy a very tasty meal!

Nutrition per serving

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