Broccoli and Cheese Quiche

Name: Broccoli and Cheese Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 3/4 cup shredded mozzarella cheese; 5 large eggs; 3 slices lean ham; 1 cup pieces or slices fresh mushrooms; 10 oz broccoli

Tasty quiche that you make the night before and microwave for breakfast.

Prep time: 10 min
Cook time: 30 min
Servings: 6
Type: Snack, Breakfast, Lunch

Ingredients

3/4 cup shredded mozzarella cheeseNutrition
5 large eggsNutrition
3 slices lean hamNutrition
1 cup pieces or slices fresh mushroomsNutrition
10 oz broccoliNutrition

Directions

1Spray 8" x 10" pan with cooking spray.
2Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
3Beat eggs with water and then pour in pan.
4Bake at 350 °F (175 °C) for 20-25 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (125 g)

Calories130

Total Fat7.8 g

Saturated Fat3.3 g

Trans Fat0 g

Cholesterol192 mg

Sodium274 mg

Total Carbohydrate3.5 g

Dietary Fiber1.5 g

Sugars1.3 g

Protein11.8 g

Potassium: 241 mg

Per 100 g

Calories: 104
Protein: 9.5 g
Carbs: 2.8 g
Fat: 6.2 g

130kcal

Protein 36%
Carbs 11%
Fat 53%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.