Tofu Fried Rice
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
- Prep time
- 30 min
- Cook time
- 20 min
- Servings
- 3
- Type
- Side Dish
Ingredients
- 3 tsps garlicNutrition
- 1 tbsp oyster sauceNutrition
- 1/2 package baked tofu (2 oz)Nutrition
- 2 cups cooked brown riceNutrition
- 1/4 cup egg substituteNutrition
- 1/2 tbsp sesame oilNutrition
- 1/2 tbsp grapeseed oilNutrition
- 2 tbsps teriyaki sauceNutrition
- 1 tbsp light soy sauceNutrition
- 2 1/2 oz cabbageNutrition
- 1 1/2 oz carrotsNutrition
- 1 3/4 oz onionsNutrition
Directions
- 1Heat skillet; put oil in pan.
- 2Sauté vegetables, tofu and garlic until soft.
- 3Add sauces and stir until well coated.
- 4Add cold cooked rice.
- 5Stir-fry until heated through, then serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (271 g)
Calories301
Total Fat8.4 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium1,554 mg
Total Carbohydrate44.5 g
Dietary Fiber4.7 g
Sugars6.5 g
Protein13.4 g
- Potassium
- 290 mg
Per 100 g
- Calories
- 111
- Protein
- 4.9 g
- Carbs
- 16.4 g
- Fat
- 3.1 g
301kcal
- Protein 17%
- Carbs 58%
- Fat 25%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.