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Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

Prep time
5 min
Cook time
20 min
Servings
6
Type
Soup, Lunch
Bean Soup with Pasta

Ingredients

Directions

  1. 1Cook pasta according to package directions.
  2. 2Thinly slice carrots, and celery. Chop onion and mince garlic (or use garlic press).
  3. 3In large non-stick pan sauté the carrots, celery, onion and garlic in oil. Sauté until kind of tender, about 5 minutes.
  4. 4Stir in the water, broth, tomatoes, basil, rosemary, salt and pepper.
  5. 5Bring to a boil, reduce heat; cover and simmer 10 minutes.
  6. 6Drain pasta; stir into vegetable mixture.
  7. 7Add the beans; heat through. Stir in spinach, cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired.
  8. 8Tip: you can cook your own beans from dry ahead of time. It's not necessary but extra rinsing may aid in digestion.

Nutrition per serving

Nutrition Facts

Per 1 serving (329 g)

Calories196
Total Fat2.8 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium352 mg
Total Carbohydrate34.2 g
Dietary Fiber5.8 g
Sugars3.4 g
Protein8.9 g
Potassium
476 mg

Per 100 g

Calories
60
Protein
2.7 g
Carbs
10.4 g
Fat
0.9 g
  • Protein 18%
  • Carbs 69%
  • Fat 13%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.