Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
- Prep time
- 5 min
- Cook time
- 20 min
- Servings
- 6
- Type
- Soup, Lunch

Ingredients
- 3 oz sea shell pastaNutrition
- 1 cup diced tomatoesNutrition
- 2 cups vegetable brothNutrition
- 0.12 tsp pepperNutrition
- 1/2 tbsp basilNutrition
- 1/4 tsp saltNutrition
- 1/4 tsp rosemaryNutrition
- 1 tbsp olive oilNutrition
- 2 strips celeryNutrition
- 1 clove garlicNutrition
- 1 small onionNutrition
- 2 cups spinachNutrition
- 2 cups waterNutrition
- 2 cups white beansNutrition
Directions
- 1Cook pasta according to package directions.
- 2Thinly slice carrots, and celery. Chop onion and mince garlic (or use garlic press).
- 3In large non-stick pan sauté the carrots, celery, onion and garlic in oil. Sauté until kind of tender, about 5 minutes.
- 4Stir in the water, broth, tomatoes, basil, rosemary, salt and pepper.
- 5Bring to a boil, reduce heat; cover and simmer 10 minutes.
- 6Drain pasta; stir into vegetable mixture.
- 7Add the beans; heat through. Stir in spinach, cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired.
- 8Tip: you can cook your own beans from dry ahead of time. It's not necessary but extra rinsing may aid in digestion.
Nutrition per serving
Nutrition Facts
Per 1 serving (329 g)
Calories196
Total Fat2.8 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium352 mg
Total Carbohydrate34.2 g
Dietary Fiber5.8 g
Sugars3.4 g
Protein8.9 g
- Potassium
- 476 mg
Per 100 g
- Calories
- 60
- Protein
- 2.7 g
- Carbs
- 10.4 g
- Fat
- 0.9 g
196kcal
- Protein 18%
- Carbs 69%
- Fat 13%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.