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Asparagus with Lemon Vinaigrette

A handy Spring recipe when asparagus is in season and inexpensive.

Prep time
10 min
Cook time
5 min
Servings
4
Type
Side Dish
Asparagus with Lemon Vinaigrette

Ingredients

Directions

  1. 1In a jar or bowl, combine olive oil, lemon juice, thyme, garlic, salt and pepper.
  2. 2Store, covered, overnight in the refrigerator. Serve at room temperature.
  3. 3Blanch the asparagus in lightly-salted boiling water for about 3 minutes or until crisp-tender; do not overcook.
  4. 4Remove from heat and refresh under cold water; drain well.
  5. 5Toss asparagus with enough lemon vinaigrette to lightly coat.
  6. 6Arrange asparagus on serving platter or individual serving plates.
  7. 7Note: need to allow time for the dressing to season so best prepare it the day before use.

Nutrition per serving

Nutrition Facts

Per 1 serving (250 g)

Calories168
Total Fat13.8 g
Saturated Fat2.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium441 mg
Total Carbohydrate9.8 g
Dietary Fiber4.9 g
Sugars4.4 g
Protein5.1 g
Potassium
474 mg

Per 100 g

Calories
67
Protein
2.0 g
Carbs
3.9 g
Fat
5.5 g
  • Protein 11%
  • Carbs 21%
  • Fat 68%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.