Tender Cactus Salad
Simple tender cactus salad with fresh ingredients that can also be used as an amazing dip.
- Prep time
- 20 min
- Servings
- 4
- Type
- Appetizer, Side Dish, Salad and Salad Dressing

Ingredients
Directions
- 1The most important part is preparing the cactus. Pour cactus into a strainer and run through some water and wash out most of the water (it will be somewhat slimy). Don’t wash it out too much though because you will wash out all the flavor. Cactus should have a sticky consistency.
- 2Dice the cactus.
- 3Put the cactus in a bowl and prepare the avocado. Chop up and mash the avocado before mixing it in otherwise it will be hard to mix in later on.
- 4Peel the cucumbers, chop up the tomato, onion and all remaining ingredients, making sure everything is finely diced.
- 5Drain the peas and mix everything together.
- 6Salt and pepper to taste, and don’t forget the lemon!
Nutrition per serving
Nutrition Facts
Per 1 serving (551 g)
Calories332
Total Fat20.8 g
Saturated Fat2.8 g
Trans Fat0 g
Cholesterol0 mg
Sodium1,438 mg
Total Carbohydrate32.9 g
Dietary Fiber16.2 g
Sugars11.2 g
Protein8.2 g
- Potassium
- 969 mg
Per 100 g
- Calories
- 60
- Protein
- 1.5 g
- Carbs
- 6.0 g
- Fat
- 3.8 g
332kcal
- Protein 9%
- Carbs 37%
- Fat 53%
Track this recipe with ActiveDay.
Log a serving of tender cactus salad in seconds and see your macros update live.
Related recipes
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.