Meat Loaf with Cheese

Name: Meat Loaf with Cheese
Prep time: 75 min
Cook time: 5 min
Total time: 80 min
Yield: 4 servings
Ingredients: 1 tsp black pepper; 1 tsp salt; 1/2 cup salsa; 1 cup oatmeal; 2 lbs ground chuck; 4 oz fat free cheddar cheese, shredded

A fun spin an a classic.

Prep time: 75 min
Cook time: 5 min
Servings: 4
Type: Main Dish

Ingredients

1 tsp black pepperNutrition
1 tsp saltNutrition
1/2 cup salsaNutrition
1 cup oatmealNutrition
2 lbs ground chuckNutrition
4 oz fat free cheddar cheese, shreddedNutrition

Directions

1Mix ingredients together.
2Put in casserole dish at 350° F (175° C) for 1 hour.
3Add cheese for the last 15 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (313 g)

Calories420

Total Fat13.3 g

Saturated Fat5.6 g

Trans Fat0.8 g

Cholesterol144 mg

Sodium1,360 mg

Total Carbohydrate21.7 g

Dietary Fiber4.3 g

Sugars4.2 g

Protein59.6 g

Potassium: 1,102 mg

Per 100 g

Calories: 134
Protein: 19.0 g
Carbs: 6.9 g
Fat: 4.2 g

420kcal

Protein 54%
Carbs 20%
Fat 27%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.