Vegetable Rice Soup

Name: Vegetable Rice Soup
Yield: 6 servings
Ingredients: 4 tsps bouillon; 3 large carrots, cut into pennies; 3 stalks medium celery stalks chopped; 1 clove garlic, minced; 5 cups water; 14 oz diced tomatoes, undrained; 1 cup brown rice, cooked; 16 oz red kidney beans, undrained

An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

Servings: 6
Type: Soup

Ingredients

4 tsps bouillonNutrition
3 large carrots, cut into penniesNutrition
3 stalks medium celery stalks choppedNutrition
1 clove garlic, mincedNutrition
5 cups waterNutrition
14 oz diced tomatoes, undrainedNutrition
1 cup brown rice, cookedNutrition
16 oz red kidney beans, undrainedNutrition

Directions

1Combine all ingredients except rice in pot.
2Boil uncovered for 30 minutes or until carrots are softened.
3Stir in rice.
4Enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (430 g)

Calories139

Total Fat1.0 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium698 mg

Total Carbohydrate27.8 g

Dietary Fiber7.4 g

Sugars5.4 g

Protein6.1 g

Potassium: 519 mg

Per 100 g

Calories: 32
Protein: 1.4 g
Carbs: 6.5 g
Fat: 0.2 g

139kcal

Protein 17%
Carbs 77%
Fat 6%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.