Spicy Greek Stuffed Chicken Breast

Ingredients

• 2 tsp light grated parmesan cheeseNutrition
• 1 tsp olive oilNutrition
• 1 boneless skinless chicken breastNutrition
• 1 tbsp panko flakesNutrition
• 1 oz light feta cheeseNutrition
• 2 tbsp sliced black olivesNutrition
• 1 cup chopped sweet red pepperNutrition
• 1 pinch chili seedsNutrition

Directions

1. 1Pre-heat oven to 350° F (175° C). Heat olive oil on stove at medium heat. Add chili seeds to oil and roast for 3 minutes, stirring occasionally to prevent burning.
2. 2Add finely chopped red peppers to oil and cook until soft. Mixture will become red and frothy. Remove all oil and peppers to a heat-safe bowl once cooked.
3. 3Slice chicken breast horizontally, stopping 3/4 of the way through.
4. 4In a separate bowl, combine feta cheese, minced black olives and half of the olive oil/red pepper mixture. Evenly add to inside of chicken breast.
5. 5Wrap the breast into a roll, making sure the cheese mixture is completely covered. Secure ends of chicken breast with toothpicks, ensuring no mixture can escape while cooking.
6. 6Brush the outside of the chicken with remaining olive oil mixture, and coat with panko and parmesan cheese.
7. 7Place chicken in a deep non-stick baking sheet. Place in oven on middle rack and bake for 30 minutes, then turn chicken. Continue to bake for another 15 minutes, or until chicken is thoroughly cooked.
8. 8Remove toothpicks before serving.

Nutrition per serving

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