Panko Flakes
Shirakiku
Calories, macros, and micronutrients for panko flakes. Data from the FatSecret food database.
Nutrition Facts
Per 1/3 cup (20 g)
Calories80
Total Fat0.5 g
Saturated Fat0 g
Cholesterol0 mg
Sodium75 mg
Total Carbohydrate15 g
Dietary Fiber0 g
Sugars0 g
Protein2 g
Per 100 g
- Calories
- 400
- Protein
- 10 g
- Carbs
- 75 g
- Fat
- 2.5 g
80kcal
- Protein 11%
- Carbs 83%
- Fat 6%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.