Chili Chicken

Ingredients

• 1 1/2 tbsps chili powderNutrition
• 1 1/2 tbsps olive oilNutrition
• 1 cup pasta sauceNutrition
• 1 medium onion, choppedNutrition
• 1 medium sweet red pepper, slicedNutrition
• 1 lb chicken breastsNutrition
• 0.12 cup waterNutrition
• 10 oz wholewheat pasta, cookedNutrition
• 0.06 cup flour (a tbsp)Nutrition

Directions

1. 1Cook the red peppers and onion in frying pan until tender and brown.
2. 2Take the chicken fillets, chili powder, flour and water and add to the frying pan. Stir regularly and simmer for 8 minutes.
3. 3Boil the pasta and cook until aldente.
4. 4Pour the chicken and sauce over the pasta.

Nutrition per serving

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