Zucchini Hash Browns

Name: Zucchini Hash Browns
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 medium eggs; 1 tsp garlic powder; 1 tsp onion powder; 1 dash pepper; 1 dash salt; 1 tbsp olive oil; 1 cup shredded zucchini

Yummy and healthy zucchini hash browns that helps with potato cravings.

Prep time: 5 min
Cook time: 10 min
Servings: 2
Type: Side Dish, Breakfast

Ingredients

2 medium eggsNutrition
1 tsp garlic powderNutrition
1 tsp onion powderNutrition
1 dash pepperNutrition
1 dash saltNutrition
1 tbsp olive oilNutrition
1 cup shredded zucchiniNutrition

Directions

1Heat oil in skillet.
2Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
3Drop by spoonfuls into the hot skillet.
4After browning on one side flip and brown the other side.
5Note: substitute egg whites to lower calorie, cholesterol, and fat counts.

Nutrition per serving

Nutrition Facts

Per 1 serving (116 g)

Calories142

Total Fat11.3 g

Saturated Fat2.3 g

Trans Fat0 g

Cholesterol186 mg

Sodium146 mg

Total Carbohydrate4.4 g

Dietary Fiber0.9 g

Sugars2.2 g

Protein6.6 g

Potassium: 249 mg

Per 100 g

Calories: 123
Protein: 5.7 g
Carbs: 3.8 g
Fat: 9.7 g

142kcal

Protein 18%
Carbs 12%
Fat 70%

Track this recipe with ActiveDay.

Log a serving of zucchini hash browns in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.